Liz Jones has been in the fitness industry for over 14 years and has loved every minute of it. She has a BS of Health Science, AFAA Group Fitness Certification, and holds multiple specialty certifications (High Fitness, TRX, Schwinn, Turbo Kick and YogaFIT are a few). Liz has taught almost every group fitness format created from HIGH Fitness, Power Yoga, Pilates, Spin, Barre, TurboKick, Zumba, Tabata, HIIT, Ampd and Strength Classes. In addition to being a group fitness instructor, she has worked in a variety of areas in the fitness field- as the director of corporate wellness for American Express, personal trainer, presenter for health and wellness seminars and is a GURU Master Trainer for HIGH Fitness. Liz has a huge passion for fitness and loves being able to connect and help make lifelong lifestyle changes with her clients. Besides teaching group fitness, she created her own fitness company POJO Fitness 10 years ago and has developed the POJO POWER METHOD.